Joyful Weight Loss, Joyful Living is an approach to mindful eating that allows you to lose weight without deprivation, while cultivating more pleasure and more self-nurturing into your daily life as you watch yourself slim down. This approach is based in part on the teachings of Geneen Roth, who gained and lost over 1000 lbs by the time she was in her late 20s. Then she quit dieting altogether and began to “eat when she was hungry and feel her feelings when she was not hungry but wanted to eat …

New 6 weeks Weight Loss and Body Transformation Program for new Moms, Moms-To-Be, and everyone who has kids and would love to get rid of the "baby weight" will start shortly after New Year. This is a FREE community program. Participants receive 6 weeks of: o Personal wellness coaching o Goal-setting and action plans (free 45 min wellness evaluation - nutrition coaching) o Weekly health measures and weigh-ins to track results o Weekly classes including nutrition tips to accelerate results o Group …

 Mommy makeover is a program specially designed to reach out to moms of all ages and fitness levels by offering seminars, workouts, play dates, mommy time, and a support group to help bring together a community of like-minded fit mommies. This meet up group is for any mommy who is interested in discovering the benefits of integrating fitness and nutrition into their lives and inspiring their family to lead a healthy lifestyle. Come explore if Mommy Makeover is the right fit for you and your litt …

I have been practicing Yoga for over 10 years and did my Yoga Alliance approved teacher training through Core Power Yoga. I wanted to create a space for my neighbors to come and practice. I will be offering several different types of classes and I hope that you will all come and join! You can read more about me at my website www.mctyoga.com.